Weight Control Plan Solutions
|
| |
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
Day 1 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 2
50ml liquid** |
Raw celery and carrots with low fat dressing |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Instant Herbal Beverage and 1 cottage cheese |
One chicken breast with sprouts, carrots, celery, squash, onions and green beans, dark green salad with reduced-calorie dressing |
Day 2 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
1 apple, Instant Herbal Beverage and cottage cheese |
1 cup tomato soup, tuna mixed with chopped vegetables, quarter avocado and light Italian dressing |
Low-fat yoghurt |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Day 3 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Instant Herbal Beverage and cottage cheese |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Tomato juice and 1 fruit of your choice |
Crab meat, half avocado, dark green salad leaves, soy sprouts, grated reduced fat cheese, sliced mango and reduced calorie dressing |
Day 4 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Instant Herbal Beverage and cottage cheese |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
1 nectarine and low fat yoghurt |
Soy protein burger, grilled peppers, onion and aubergine, soy sprouts tossed green salad with low fat dressing |
Day 5 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Low fat yoghurt with oatmeal |
1 egg, tomatoes, salsa, 1 slice wholegrain toast, half grapefruit |
Raw celery and carrots with low fat dressing |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Day 6 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
1 fresh pear with low fat yoghurt |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Instant Herbal Beverage and cottage cheese |
Turkey breast, carrots, celery, squash, green beans, green salad with low calorie dressing |
Day 7 |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Tomato juice and 1 apple |
2 tablespoons Shake, 1 tablespoon PPP* mixed with 250ml liquid** |
Instant Herbal Beverage and one low fat yoghurt |
Grilled fish, 2 cups spinach, sprouts and grilled peppers and onion |
