Maintaining a healthy body weight is important to help avoid the health risks associated with being underweight, overweight or obese.

Find out the healthy weight range for your height with this quick and easy chart.

Remember that your "personal" ideal weight will depend on whether you are a man or a woman, and whether you have a light, medium or heavy-set body frame.

WOMEN
Imperial Measurement
 
Metric Measurement
Height
Ideal Weight
 
Height
Ideal Weight
4' 10"
81 - 99 lbs.
 
1.47m
43.2 - 54.0 kg
4' 11"
86 - 105 lbs.
 
1.50m
45.0 - 56.2 kg
5' 0"
90 - 110 lbs.
 
1.52m
46.2 - 57.8 kg
5' 1"
95 - 116 lbs.
 
1.55m
48.0 - 60.0 kg
5' 2"
99 - 121 lbs.
 
1.57m
49.4 - 61.6 kg
5' 3"
104 - 127 lbs.
 
1.60m
51.2 - 64.0 kg
5' 4"
108 - 132 lbs.
  
1.63m
53.2 - 66.4 kg
5' 5"
113 - 138 lbs.
  
1.65m
54.4 - 68.0 kg
5' 6"
117 - 143 lbs.
  
1.68m
56.4 - 70.6 kg
5' 7"
122 - 149 lbs.
  
1.70m
57.8 - 72.2 kg
5' 8"
126 - 154 lbs.
  
1.73m
59.8 - 74.8 kg
5' 9"
131 - 160 lbs.
  
1.75m
61.2 - 76.6 kg
5' 10"
135 - 165 lbs.
  
1.78m
63.4 - 79.2 kg
5' 11"
140 - 171 lbs.
  
1.80m
64.8 - 81.0 kg
6' 0"
144 - 176 lbs.
  
1.83m
67.0- 83.8 kg
6' 1"
149 - 182 lbs.
  
1.85m
68.4 - 85.6 kg
6' 2"
153 - 187 lbs.
  
1.88m
70.6 - 88.4 kg

MEN
Imperial Measurement
 
Metric Measurement
Height
Ideal Weight
 
Height
Ideal Weight
4' 10"
85 - 103 lbs.
 
1.47m
43.2 - 54.0 kg
4' 11"
90 - 110 lbs.
 
1.50m
45.0 - 56.2 kg
5' 0"
95 - 117 lbs.
 
1.52m
46.2 - 57.8 kg
5' 1"
101 - 123 lbs.
 
1.55m
48.0 - 60.0 kg
5' 2"
106 - 130 lbs.
 
1.57m
49.4 - 61.6 kg
5' 3"
112 - 136 lbs.
 
1.60m
51.2 - 64.0 kg
5' 4"
117 - 143 lbs.
  
1.63m
53.2 - 66.4 kg
5' 5"
122 - 150 lbs.
  
1.65m
54.4 - 68.0 kg
5' 6"
128 - 156 lbs.
  
1.68m
56.4 - 70.6 kg
5' 7"
133 - 163 lbs.
  
1.70m
57.8 - 72.2 kg
5' 8"
139 - 169 lbs.
  
1.73m
59.8 - 74.8 kg
5' 9"
144 - 176 lbs.
  
1.75m
61.2 - 76.6 kg
5' 10"
149 - 183 lbs.
  
1.78m
63.4 - 79.2 kg
5' 11"
155 - 189 lbs.
  
1.80m
64.8 - 81.0 kg
6' 0"
160 - 196 lbs.
  
1.83m
67.0- 83.8 kg
6' 1"
166 - 202 lbs.
  
1.85m
68.4 - 85.6 kg
6' 2"
171 - 209 lbs.
  
1.88m
70.6 - 88.4 kg
6' 3"
176 - 216 lbs.
  
1.90m
81.2 -98.00 kg
6' 4"
182 - 222 lbs.
  
1.93m

82.4 - 100.7 kg
6' 5"
187 - 229 lbs.
  
1.95m
85.0 - 104.3 kg
6' 6"
193 - 235 lbs.
  
1.98m
87.6 - 106.7 kg
6' 7"
198 - 242 lbs.
  
2.00m
90.0 - 109.5 kg
6' 8"
203 - 249 lbs.
  
2.03m
92.4 - 113.2 kg
6' 9"
209 - 255 lbs.
  
2.05m
95.8 - 115.9 kg
6' 10"
214 - 262 lbs.
  
2.08m
97.3 - 119.0 kg
6' 11"
220 - 268 lbs.
  
2.10m
100.0 - 121.7 kg
7' 0"
225 - 275 lbs.
  
2.13m
102.2 - 125.0 kg

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